DAVID LE PORS 16:04 row
3,320
Meters
16:04.7
Time
2:25.2
Pace
196
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 129 |
October 18, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.7 | 3,320 | 2:25.2 | 114 | 731 | 196 | 22 | 148 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 | 142 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 23 | 144 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 23 | 163 |
| 16:04.7 | 178 | 3:01.7 | 58 | 500 | 9 | 17 | 145 |
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Workout Graph
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