DAVID LE PORS 42195m row
42,195
Meters
3:08:41.2
Time
2:14.1
Pace
2561
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 4086 |
| Drag Factor | 123 |
May 01, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08:41.2 | 42,195 | 2:14.1 | 145 | 814 | 2561 | 21 |
| 22:07.8 | 5,000 | 2:12.7 | 150 | 824 | 304 | 21 |
| 22:03.7 | 10,000 | 2:12.3 | 151 | 829 | 305 | 21 |
| 22:15.9 | 15,000 | 2:13.5 | 147 | 821 | 305 | 21 |
| 22:05.7 | 20,000 | 2:12.5 | 150 | 828 | 305 | 21 |
| 22:26.7 | 25,000 | 2:14.6 | 143 | 812 | 304 | 22 |
| 22:28.9 | 30,000 | 2:14.8 | 143 | 811 | 304 | 22 |
| 22:21.8 | 35,000 | 2:14.1 | 145 | 812 | 303 | 22 |
| 23:10.1 | 40,000 | 2:19.0 | 130 | 769 | 297 | 22 |
| 9:40.6 | 42,195 | 2:12.2 | 151 | 830 | 134 | 23 |
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Workout Graph
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Crampe à 30km … j’ai ralenti pour me ravitailler et j’ai démâter trop vite . Ensuite, au 35!j’ai gardé une allure à 2:16 pour finir bien . Et le dernier mille j’a i essayé de fournir plus . Content de ma performance.