DAVID LE PORS 53:39 row
11,788
Meters
53:39.6
Time
2:16.5
Pace
708
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
April 10, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.6 | 11,788 | 2:16.5 | 137 | 791 | 708 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 21 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 53:39.6 | 638 | 2:52.1 | 69 | 573 | 35 | 17 |
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Workout Graph
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