DAVID LE PORS 30:00 row
7,031
Meters
30:00.8
Time
2:08.0
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 121 |
April 09, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,031 | 2:08.0 | 167 | 891 | 446 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 23 |
| 30:00.8 | 1,247 | 2:00.6 | 199 | 1005 | 84 | 23 |
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Workout Graph
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