DAVID LE PORS 7000m row
7,000
Meters
30:34.6
Time
2:11.0
Pace
432
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
March 26, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,000 | 2:11.0 | 156 | 847 | 432 | 22 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 788 | 83 | 22 |
| 6:14.8 | 2,800 | 2:13.8 | 146 | 816 | 85 | 22 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 824 | 85 | 22 |
| 6:03.5 | 5,600 | 2:09.8 | 160 | 861 | 87 | 22 |
| 5:46.2 | 7,000 | 2:03.6 | 185 | 956 | 92 | 22 |
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Workout Graph
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