DAVID LE PORS 3000m row
3,000
Meters
14:10.3
Time
2:21.7
Pace
174
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 116 |
March 26, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,000 | 2:21.7 | 123 | 736 | 174 | 22 |
| 3:06.3 | 600 | 2:35.2 | 94 | 637 | 33 | 22 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 711 | 34 | 22 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 757 | 35 | 22 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 790 | 36 | 22 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 801 | 36 | 23 |
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Workout Graph
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