DAVID LE PORS 10000m row
10,000
Meters
49:20.4
Time
2:28.0
Pace
589
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
March 09, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.4 | 10,000 | 2:28.0 | 108 | 671 | 589 | 21 | 153 |
| 13:04.3 | 2,000 | 3:16.0 | 46 | 459 | 113 | 16 | 139 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 117 | 23 | 150 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 119 | 23 | 159 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 120 | 23 | 159 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 120 | 23 | 161 |
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Workout Graph
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