DAVID LE PORS 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
325
Calories
180
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
March 08, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 325 | 24 | 180 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 24 | 169 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 66 | 24 | 181 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 24 | 182 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 64 | 24 | 184 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 24 | 186 |
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Workout Graph
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