DAVID LE PORS 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
282
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 08, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 282 | 21 | 142 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 54 | 21 | 125 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 56 | 21 | 140 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 21 | 143 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 57 | 22 | 149 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 58 | 21 | 155 |
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Workout Graph
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