DAVID LE PORS 10000m row
10,000
Meters
50:02.5
Time
2:30.1
Pace
587
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
March 06, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.5 | 10,000 | 2:30.1 | 103 | 656 | 587 | 21 | 153 |
| 12:13.2 | 2,000 | 3:03.3 | 57 | 495 | 109 | 20 | 129 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 721 | 117 | 20 | 144 |
| 9:42.4 | 6,000 | 2:25.6 | 113 | 690 | 119 | 22 | 154 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 762 | 121 | 24 | 164 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 121 | 24 | 176 |
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Workout Graph
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