DAVID LE PORS 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
609
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 124 |
March 04, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 769 | 609 | 21 | 174 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 120 | 22 | 165 |
| 10:13.7 | 4,000 | 2:33.4 | 97 | 633 | 121 | 20 | 169 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 122 | 22 | 176 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 122 | 22 | 176 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 124 | 23 | 186 |
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Workout Graph
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