DAVID LE PORS 10000m row
10,000
Meters
43:21.4
Time
2:10.0
Pace
620
Calories
178
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 125 |
March 03, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 847 | 620 | 22 | 178 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 122 | 22 | 168 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 123 | 22 | 177 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 124 | 22 | 176 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 124 | 22 | 181 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 127 | 23 | 189 |
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Workout Graph
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