DAVID LE PORS 7:00 row
1,002
Meters
7:00.0
Time
3:29.5
Pace
50
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 01, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,002 | 3:29.5 | 38 | 430 | 50 | 17 | 125 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 17 | 127 |
| 7:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 17 | 123 |
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Workout Graph
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