DAVID LE PORS 10000m row
10,000
Meters
45:16.1
Time
2:15.8
Pace
605
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
March 01, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 10,000 | 2:15.8 | 140 | 780 | 605 | 22 | 173 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 114 | 23 | 154 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 122 | 22 | 169 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 122 | 22 | 178 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 123 | 22 | 181 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 124 | 23 | 187 |
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Workout Graph
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