DAVID LE PORS 25:06 row
5,203
Meters
25:06.3
Time
2:24.7
Pace
320
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 124 |
January 13, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 5,203 | 2:24.7 | 115 | 764 | 320 | 23 | 156 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 25 | 161 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 732 | 61 | 24 | 163 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 756 | 63 | 22 | 158 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 828 | 69 | 23 | 157 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 792 | 66 | 25 | 153 |
| 25:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 0 | 149 |
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Workout Graph
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