DAVID LE PORS 21:00 row
4,035
Meters
21:00.0
Time
2:36.1
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
December 04, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,035 | 2:36.1 | 92 | 600 | 210 | 21 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 37 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 27 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 |
| 6:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 9:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 11:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 |
| 12:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
| 13:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 15:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 16:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 17:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 18:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 15 |
| 19:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 10 |
| 20:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 10 |
| 21:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 11 |
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Workout Graph
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