DAVID LE PORS v250m/0:40r...17 row
5,000
Meters
19:59.2
Time
1:59.9
Pace
325
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,818 |
| Overall Time | 31:39.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 127 |
November 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 975 | 22 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 23 | |
| r: 0:40 | 135 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 | |
| r: 0:40 | 135 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 22 | |
| r: 0:40 | 109 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 22 | |
| r: 0:40 | 112 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 23 | |
| r: 0:40 | 109 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 21 | |
| r: 0:40 | 111 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 23 | |
| r: 0:40 | 97 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| r: 0:40 | 98 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 23 | |
| r: 0:40 | 100 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 23 | |
| r: 0:40 | 101 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| r: 0:40 | 75 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| r: 0:40 | 109 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | |
| r: 0:40 | 109 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | |
| r: 0:40 | 93 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | |
| r: 0:40 | 94 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | |
| r: 0:40 | 79 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 20 | |
| r: 1:00 | 152 | |||||
| r1,818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.