DAVID LE PORS v500m/1:02r...10 row
5,000
Meters
20:37.6
Time
2:03.7
Pace
315
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 6,269 |
| Overall Time | 29:48.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 14, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 916 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | |
| r: 1:02 | 145 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | |
| r: 1:03 | 149 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | |
| r: 1:01 | 163 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 22 | |
| r: 1:02 | 155 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | |
| r: 1:01 | 133 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 22 | |
| r: 1:01 | 141 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 21 | |
| r: 1:00 | 121 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | |
| r: 1:01 | 157 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | |
| r: 1:00 | 105 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 874 | 21 | |
| r1,269 |
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Workout Graph
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