DAVID LE PORS 40:00 row
9,518
Meters
40:00.0
Time
2:06.0
Pace
591
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
May 22, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,518 | 2:06.0 | 175 | 886 | 591 | 23 |
| 2:10.0 | 506 | 2:08.4 | 165 | 858 | 31 | 25 |
| 4:20.0 | 499 | 2:10.2 | 158 | 830 | 30 | 22 |
| 6:30.0 | 514 | 2:06.4 | 173 | 886 | 32 | 23 |
| 8:40.0 | 511 | 2:07.2 | 170 | 858 | 31 | 23 |
| 10:50.0 | 517 | 2:05.7 | 176 | 886 | 32 | 23 |
| 13:00.0 | 518 | 2:05.4 | 177 | 886 | 32 | 23 |
| 15:10.0 | 514 | 2:06.4 | 173 | 886 | 32 | 23 |
| 17:20.0 | 520 | 2:05.0 | 179 | 913 | 33 | 24 |
| 19:30.0 | 518 | 2:05.4 | 177 | 886 | 32 | 24 |
| 21:40.0 | 519 | 2:05.2 | 178 | 886 | 32 | 24 |
| 23:50.0 | 520 | 2:05.0 | 179 | 913 | 33 | 24 |
| 26:00.0 | 514 | 2:06.4 | 173 | 886 | 32 | 23 |
| 28:10.0 | 516 | 2:05.9 | 175 | 886 | 32 | 24 |
| 30:20.0 | 515 | 2:06.2 | 174 | 886 | 32 | 23 |
| 32:30.0 | 514 | 2:06.4 | 173 | 886 | 32 | 23 |
| 34:40.0 | 513 | 2:06.7 | 172 | 886 | 32 | 23 |
| 36:50.0 | 517 | 2:05.7 | 176 | 886 | 32 | 23 |
| 39:00.0 | 524 | 2:04.0 | 183 | 913 | 33 | 23 |
| 40:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
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Workout Graph
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