DAVID LE PORS 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
425
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
April 06, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 850 | 425 | 23 |
| 2:07.0 | 492 | 2:09.0 | 163 | 850 | 30 | 26 |
| 4:14.0 | 475 | 2:13.6 | 146 | 793 | 28 | 23 |
| 6:21.0 | 477 | 2:13.1 | 148 | 793 | 28 | 22 |
| 8:28.0 | 496 | 2:08.0 | 167 | 850 | 30 | 22 |
| 10:35.0 | 498 | 2:07.5 | 169 | 878 | 31 | 23 |
| 12:42.0 | 501 | 2:06.7 | 172 | 878 | 31 | 23 |
| 14:49.0 | 503 | 2:06.2 | 174 | 878 | 31 | 23 |
| 16:56.0 | 501 | 2:06.7 | 172 | 878 | 31 | 23 |
| 19:03.0 | 494 | 2:08.5 | 165 | 850 | 30 | 23 |
| 21:10.0 | 469 | 2:15.3 | 141 | 765 | 27 | 23 |
| 23:17.0 | 489 | 2:09.8 | 160 | 822 | 29 | 23 |
| 25:24.0 | 495 | 2:08.2 | 166 | 850 | 30 | 23 |
| 27:31.0 | 502 | 2:06.4 | 173 | 878 | 31 | 23 |
| 29:38.0 | 513 | 2:03.7 | 185 | 907 | 32 | 25 |
| 30:00.0 | 97 | 1:53.4 | 240 | 981 | 6 | 27 |
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Workout Graph
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