Casey Griffith 10x500m/1:00r row
5,000
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 140 |
January 12, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 912 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.