Casey Griffith 3000m row
3,000
Meters
12:53.1
Time
2:08.8
Pace
182
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 137 |
October 31, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 847 | 182 | 26 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 26 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 27 |
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Workout Graph
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