Casey Griffith 7x100m/0:30r row
700
Meters
2:35.9
Time
1:51.3
Pace
49
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:05.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 134 |
January 28, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 700 | 1:51.3 | 253 | 1172 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r439 |
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Workout Graph
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