Casey Griffith 400m row
400
Meters
1:29.4
Time
1:51.7
Pace
29
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 134 |
January 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 29 | 31 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 8 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 |
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Workout Graph
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