Casey Griffith 12:00 row
2,391
Meters
12:00.0
Time
2:30.5
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 134 |
January 28, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 136 | 25 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 25 | 25 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 37 | 26 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 25 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 39 | 26 |
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Workout Graph
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