Sean OGrady 1:00:07 row
12,741
Meters
1:00:07.7
Time
2:21.5
Pace
722
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1888 |
| Drag Factor | 210 |
June 21, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,741 | 2:21.5 | 123 | 720 | 722 | 31 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 31 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 30 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 1:00:07.7 | 1,062 | 2:24.8 | 115 | 713 | 61 | 31 |
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