Sean OGrady 1:00:06 row
12,127
Meters
1:00:06.8
Time
2:28.7
Pace
664
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 190 |
June 18, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,127 | 2:28.7 | 106 | 662 | 664 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 30 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 1:00:06.8 | 989 | 2:35.1 | 94 | 645 | 55 | 32 |
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