Sean OGrady 30:07 row
6,393
Meters
30:07.0
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 186 |
June 17, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,393 | 2:21.3 | 124 | 723 | 363 | 31 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 30:07.0 | 1,097 | 2:19.9 | 128 | 750 | 64 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.