Sean OGrady 1:00:09 row
12,319
Meters
1:00:09.0
Time
2:26.4
Pace
682
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1852 |
| Drag Factor | 192 |
June 11, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,319 | 2:26.4 | 111 | 680 | 682 | 30 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 30 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 1:00:09.0 | 1,024 | 2:30.8 | 102 | 664 | 57 | 31 |
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