Sean OGrady 1:42:14 row
20,398
Meters
1:42:14.8
Time
2:30.3
Pace
1111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 3203 |
| Drag Factor | 220 |
June 06, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:14.8 | 20,398 | 2:30.3 | 103 | 651 | 1111 | 31 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 32 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 702 | 117 | 33 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 678 | 113 | 30 |
| 40:00.0 | 2,065 | 2:25.2 | 114 | 690 | 115 | 33 |
| 50:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 32 |
| 1:00:00.0 | 2,010 | 2:29.2 | 105 | 660 | 110 | 32 |
| 1:10:00.0 | 1,976 | 2:31.8 | 100 | 636 | 106 | 30 |
| 1:20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 32 |
| 1:30:00.0 | 1,907 | 2:37.3 | 90 | 600 | 100 | 29 |
| 1:40:00.0 | 1,898 | 2:38.0 | 89 | 600 | 100 | 29 |
| 1:42:14.8 | 302 | 3:43.1 | 31 | 400 | 15 | 26 |
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Workout Graph
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