Sean OGrady 45:12 row
9,515
Meters
45:12.8
Time
2:22.5
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 191 |
June 04, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,515 | 2:22.5 | 121 | 711 | 536 | 32 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 34 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 |
| 45:12.8 | 18 | 5:55.5 | 8 | 326 | 0 | 9 |
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Workout Graph
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