Sean OGrady 1:00:07 row
12,049
Meters
1:00:07.8
Time
2:29.7
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 2066 |
| Drag Factor | 197 |
May 29, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,049 | 2:29.7 | 104 | 653 | 655 | 34 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 36 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 37 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 35 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 32 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 35 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 34 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 35 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 34 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 33 |
| 1:00:07.8 | 971 | 2:38.4 | 88 | 608 | 52 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.