Sean OGrady 1:00:11 row

12,615

Meters

1:00:11.7

Time

2:23.1

Pace

710

Calories

Average Watts119
Calories Per Hour707
Stroke Rate33
Stroke Count1993
Drag Factor197

May 28, 2026 06:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:11.7 12,615 2:23.1 119 707 710 33
5:00.0 1,083 2:18.5 132 744 62 32
10:00.0 1,080 2:18.8 131 744 62 35
15:00.0 1,062 2:21.2 124 720 60 34
20:00.0 1,048 2:23.1 119 708 59 34
25:00.0 1,080 2:18.8 131 744 62 34
30:00.0 1,056 2:22.0 122 720 60 33
35:00.0 1,048 2:23.1 119 708 59 33
40:00.0 1,016 2:27.6 109 672 56 32
45:00.0 1,016 2:27.6 109 672 56 32
50:00.0 1,042 2:23.9 117 696 58 33
55:00.0 1,029 2:25.7 113 684 57 34
1:00:00.0 1,049 2:22.9 120 708 59 33
1:00:11.7 5 19:30.0 0 300 0 0

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Workout Graph

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