[DDANZI] 토끼사랑 8000m row
8,000
Meters
35:22.2
Time
2:12.6
Pace
479
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 115 |
December 10, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.2 | 8,000 | 2:12.6 | 150 | 812 | 479 | 22 | 162 |
| 7:24.6 | 1,600 | 2:18.9 | 130 | 744 | 92 | 22 | 146 |
| 7:06.2 | 3,200 | 2:13.1 | 148 | 802 | 95 | 22 | 156 |
| 7:02.0 | 4,800 | 2:11.8 | 153 | 818 | 96 | 22 | 167 |
| 6:55.4 | 6,400 | 2:09.8 | 160 | 849 | 98 | 22 | 170 |
| 6:53.9 | 8,000 | 2:09.3 | 162 | 852 | 98 | 23 | 171 |
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Workout Graph
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