[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
November 27, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 737 | 286 | 21 | 146 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 | 139 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 22 | 143 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 22 | 148 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 22 | 149 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.