[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
49:43.1
Time
2:29.1
Pace
551
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 59:43.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 107 |
November 22, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.1 | 10,000 | 2:29.1 | 105 | 664 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 622 | 20 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 654 | 20 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 21 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 21 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 21 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 21 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 21 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 22 | |
| r347 |
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Workout Graph
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