[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 117 |
November 09, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 724 | 284 | 22 | 133 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 22 | 123 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 22 | 131 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 | 134 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 23 | 138 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.