[DDANZI] 토끼사랑 3000m row
3,000
Meters
14:23.9
Time
2:23.9
Pace
167
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 118 |
November 01, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 695 | 167 | 21 | 133 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 21 | 125 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 683 | 33 | 22 | 129 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 681 | 33 | 21 | 136 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 720 | 34 | 22 | 135 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 22 | 142 |
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Workout Graph
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