[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:19.2
Time
2:24.9
Pace
558
Calories
142
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,442 |
| Overall Time | 55:49.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 107 |
March 23, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000 | 2:24.9 | 115 | 692 | 19 | 142 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 19 | 137 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 672 | 19 | 143 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 697 | 19 | 140 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 716 | 20 | 147 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 731 | 21 | 147 |
| r442 |
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Workout Graph
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