[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 110 |
February 26, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 775 | 293 | 21 | 148 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 20 | 131 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 21 | 142 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 21 | 149 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 | 156 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 164 |
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Workout Graph
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