[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 114 |
December 16, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 705 | 280 | 20 | 142 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 20 | 134 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 | 136 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 21 | 141 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 21 | 145 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 21 | 154 |
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Workout Graph
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