[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 116 |
December 11, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 721 | 284 | 19 | 138 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 19 | 128 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 19 | 135 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 19 | 136 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 19 | 145 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 19 | 149 |
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Workout Graph
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