[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 114 |
December 06, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 754 | 289 | 19 | 145 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 19 | 139 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 19 | 140 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 19 | 145 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 19 | 149 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 20 | 154 |
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Workout Graph
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