[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 113 |
November 25, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 755 | 289 | 19 | 146 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 19 | 136 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 19 | 147 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 | 150 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 | 150 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 19 | 147 |
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Workout Graph
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5000 m