[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
278
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 111 |
October 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 681 | 278 | 19 | 136 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 20 | 132 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 19 | 138 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 635 | 55 | 17 | 126 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 20 | 143 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 20 | 145 |
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Workout Graph
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5000 m