[DDANZI] 토끼사랑 4000m row
4,000
Meters
17:54.4
Time
2:14.3
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 112 |
September 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000 | 2:14.3 | 144 | 794 | 237 | 21 |
| 3:49.8 | 800 | 2:23.6 | 118 | 704 | 45 | 22 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 778 | 47 | 21 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 815 | 48 | 21 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 829 | 48 | 21 |
| 3:27.1 | 4,000 | 2:09.4 | 161 | 851 | 49 | 22 |
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Workout Graph
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