[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000
Meters
1:31:08.4
Time
2:16.7
Pace
1172
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,191 |
| Overall Time | 1:46:08.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1980 |
| Drag Factor | 113 |
August 22, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:08.4 | 20,000 | 2:16.7 | 137 | 771 | 21 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 700 | 21 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 700 | 21 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 21 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 804 | 22 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 21 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 817 | 23 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 24 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 22 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 21 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 22 | |
| r191 |
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Workout Graph
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2000 m/1:30r