[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
49:34.8
Time
2:28.7
Pace
544
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 59:34.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
August 18, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.8 | 10,000 | 2:28.7 | 106 | 658 | 20 | 149 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 19 | 150 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 20 | 153 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 21 | 153 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 19 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | 150 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 21 | 149 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 21 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 | 146 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 21 | 147 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 | 150 |
| r138 |
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Workout Graph
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