[DDANZI] 토끼사랑 8x1000m/1:00r row
8,000
Meters
38:29.6
Time
2:24.3
Pace
445
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 46:29.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 95 |
August 10, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 8,000 | 2:24.3 | 116 | 693 | 19 | 154 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 18 | 156 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 22 | 158 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 22 | 157 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 | 157 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 19 | 155 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 19 | 155 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 18 | 150 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 20 | 150 |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.