[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
291
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 97 |
September 04, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 749 | 291 | 20 | 155 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 21 | 136 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 | 147 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 20 | 158 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 797 | 60 | 21 | 162 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 21 | 172 |
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Workout Graph
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